You've probably noticed all the green drinks invading your Instagram feed, but what actually is that magical powder and why is it supposed to be so superior to a good old cup of coffee?
Consuming green tea every day helps improve cognitive function, which means your brain is healthier as a result. This Green Monster is also a great source of L-Theanine, which is also used as stress relief and for relaxation. The combination of L-Theanine and caffeine promotes faster simple reaction time, faster numeric working memory reaction time, and improved sentence verification accuracy. So you get the energy, focus and calm… without anxiety!
In a study, the researcher teams of Prof. Christoph Beglinger from the University Hospital of Basel and Prof. Stefan Borgwardt from the Psychiatric University Clinics found that green tea extract increases the brain’s effective connectivity, meaning the causal influence that one brain area exerts over another. This effect on connectivity also led to improvement in actual cognitive performance: Subjects tested significantly better for working memory tasks after the admission of green tea extract.
A great tool in your arsenal against cancer.
Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body.
A small study found that chlorophyllin may limit ingested aflatoxin, a compound known to cause cancer.
In another test, chlorophyllin consumption was found to lead to a 55 percent decrease in aflatoxin biomarkers.
There are a couple of things that make matcha different.
First, you consume the whole tea leaf since you consume the tea powder rather than infuse tea leaves. Secondly, because it isn’t oxidised at all, all of the antioxidants in the leaf remain, that why that Green Machine is so well-know for being extremely high in antioxidants. The best way of putting this into perspective is with the ORAC value of matcha. ORAC is an acronym that stands for oxygen radical absorbance capacity. The ORAC value of matcha tea is one of the highest in the super-food realm, at about 1348 units per gram (or serving). Just one serving of Matcha packs mega dose of antioxidants - 5x that of the next leading superfood according to the testing.
Your liver is an essential part of your health and plays a big part in flushing toxins, metabolising drugs, and processing nutrients.
Thus, protecting your liver and maintaining its health is crucial. Studies show that matcha tea can help do so. Various researches suggest that matcha can protect the liver from damage and many states that it lowers the risk of liver disease.
The green juice is certainly not designed initially for losing weight, but it can contribute to your diet plan significantly.
A lot of weight loss supplements consist of matcha as their ingredient. But why rely on a supplement when you can quickly get 100% natural matcha at various places. Studies suggest that drinking 1 cup of matcha instead of coffee everyday can increase your body's calorie burning power by 33%, and increase your energy. Green tea is well-known as weight loss supplement and the plus is that the chlorophyll content in matcha helps you detox at the same time!
Matcha contains multivitamins, minerals, and antioxidants.
If you drink it as part of a good diet with nutritious meals, you can stop taking any vitamin capsules and other health supplements no more.
All you need is Matcha.
But don’t take our word for it – try Muave's Matcha Green Tea and experience firsthand the brain boosting benefits of this ancient elixir.
The information provided is for reference only. Self-treating health problems with tea are not advisable, and you should always consult your doctor when you plan to change your diet while suffering from serious diseases or taking medication. Most teas contain caffeine and may not be suitable for people sensitive to caffeine. Drinking massive amounts of tea might have a negative impact on your health.